Losing 40 pounds is no
easy feat. It takes time and commitment. You should aim to lose no more than 2
pounds a week, as losing weight too quickly can lead to muscle loss, fatigue
and the likelihood that you'll regain your lost weight. To help you lose the
weight, you need to follow a diet that limits your calorie intake without
making you feel deprived. That means a diet filled with nutrient-rich,
low-calorie foods such as fruits, vegetables, whole grains, lean proteins and
low-fat dairy foods. Consult your doctor before starting any weight-loss plan.Let's Talk Calories and Meals
To lose weight you need to eat fewer
calories than you burn. Your specific calorie needs for weight loss depend on
gender, age, current weight, height and activity level. Talk to your doctor or
dietitian to help you determine your specific calorie needs for weight loss.
Most men and women may be able to safely lose 40 pounds limiting intake to
1,200 to 1,600 calories a day, according to the National Heart, Lung and Blood
Institute. Based on these calorie needs, a meal plan to help you lose 40 pounds
should include three 350 to 500-calorie meals a day, plus one 100-calorie
snack. Include as many food groups as possible at each meal to ensure you meet
your nutrient needs.
Start The Day With A Healthy Breakfast
Make breakfast a priority on your
weight-loss plan. Skipping breakfast may seem like an easy way to jump-start
your weight loss, but it may ultimately lead to extreme hunger, overeating and
weight gain. A healthy breakfast on your might include two slices of
whole-wheat toast topped with 2 teaspoons of peanut butter with 1 cup of nonfat
milk and a large banana for 415 calories.
People tend to eat the same amount of food each day, according to the Centers for Disease Control and Prevention. To keep yourself feeling full while reducing calorie intake for weight loss, eat more low-energy-dense foods such as fruits, vegetables and lean sources of protein. These foods have large portion sizes but few calories. A healthy, filling lunch might include 2 cups of mixed greens topped with 3 ounces of sliced turkey breast and 2 tablespoons of low-fat salad dressing with 1 cup of cubed honeydew melon, five nonfat whole-wheat crackers and a 6-ounce container of fat-free yogurt for 430 calories.
Your daily snack can give you a boost
of energy and aid in hunger control. It is also a good place to eat more fruits
and veggies. Some 100-calorie snack ideas include 2 cups of sliced carrots,
celery and cucumbers with 2 tablespoons of low-fat salad dressing; one small
orange with six almonds; a 6-ounce container of nonfat sugar-free yogurt; or 1
ounce of low-fat cheese with two whole-wheat nonfat crackers..........
Keto Meal Plan 28 Days: For Women and Men On Ketogenic Diet - Easy Keto Recipe Cookbook
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Keto Meal Plan 28 Days
This is a black and white version softcover.
Easy Keto Recipe Cookbook For Beginners
In this Keto Diet Meal Plan you will find:
- Complete keto-friendly meal plan
- Nutritional info for every recipe
- Breakfast, lunch, and dinner menu
- Keto friendly food picture guide
- Keto shopping list
- Great gift for Christmas and birthday
- All recipes come with nutritional information and serving size.
Get Your Copy Today!
This 28 Day Keto Meal Plan cookbook comes with yummy recipes for breakfast, lunch and dinner. It is the perfect keto meal prep /meal plan for beginners, great for kids, teenagers, adults, whole families, as well as people who have been on a ketogenic diet for a while that need a boost to get into ketosis. Also included are a few keto-friendly yummy desserts and drinks. Our recipes are quick and super easy to prepare so you do not have to spend hours in the kitchen. This keto cookbook is also for diabetics and people who are doing intermittent fasting. Simply choose the meal(s) you want to eat for that day to prepare. To make things even easier, we have provided a shopping list as well as a keto-friendly food list, and each recipe comes with nutritional information. This 28-day meal plan can also be reduced to 21 days or extended to 30 days. Following a ketogenic diet meal plan can help you get into ketosis fast. Becoming healthy, increasing energy, and living a better version of yourself can be achieved by starting with this easy 28-day meal plan today! Now Available in the USA, UK, Europe, and most other countries.
